When I first started, I wasn't sure what I would need on my first shopping list so it was one of the questions I put to the people of Facebook and these were the answers everyone seemed to agree on as well as a few I have added myself.
- Potatoes - for wedges, mash, basked, boiled, new potatoes, roast potatoes etc
- Salad items - lettuce, cucumber, tomatoes, celery etc
- Vegetables! Vegetables! Vegetables! - Kale is an amazing superfood!
- Fruit - Apples, oranges, cherries, pears and melon are all super speed
- Pasta
- Pickled beetroot
- Lean meats - less than 5% mince, chicken, pork with all visible fat removed
- Frylight
- Tinned tomatoes - perfect base for bolognese sauce with kidney beans
- Kidney beans - perfect base for bolognese sauce with tomatoes
- Mug Shots 1% fat
- Mushy peas
- Muller light yogurts
- Worcestershire sauce
- Plenty of herbs and spices
- Fat free fromage frais
- Fat free yogurt
- Quark soft cheese
- Quorn mince
- Balsamic vinegar - perfect for a free salad dressing
Although these may not be to your taste, these are all things I have based most of my meals around.
These are also brilliant choices for fruit and vegetables if you're on Slimming World.
* Pictures credited to MyWeightLossDream.co.uk
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