Sunday, 5 June 2022

10 Easy Ways to Improve Your Health as a Busy Parent

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Keeping up with your kids, your spouse and your own demanding schedule can leave you feeling like you have no time left for yourself. But as any parent knows, ignoring your own needs isn't going to help things get any better. You can't be great at being a parent if you don't take care of yourself first. Being a parent is hard work and requires more energy than many of us had previously thought possible. In fact, keeping up with the constant demands of caring for another human being can be extremely draining. But here's the thing: there are loads of ways to improve your health as a busy parent that takes very little time and effort but offer big rewards. Whether you have 5 minutes or an hour, some simple techniques will give you a fantastic boost in confidence and energy right away.


Try to get fresh air every day.

Healthy living is all about making small changes that have a significant impact. One of the simplest and most effective ways to do that is to try and get some fresh air every day. Whether it's a quick walk around the block, drinking your morning coffee in the garden, or spending time outdoors with your family, getting some fresh air is excellent for you and your kids. It will help reduce stress, but it will also boost your mood and energy levels. You'll feel much better about yourself and be better equipped to tackle the rest of your day.


Have healthy snacks prepared

Healthy eating is essential for good health, but getting all your nutrients can be tricky when you're a busy parent. When meals are rushed, and you've got kids to feed and activities to be getting to, it's really easy to fall into the trap of making poor choices. But by having a selection of healthy snacks prepared, you can help avoid this issue. Having healthy snacks available will help keep blood sugar levels stable, which will make you feel much better about yourself. If you're feeding kids snacks like fruit, nuts and granola bars, why not join them instead of choosing unhealthier snacks. If you're struggling to make dietary changes for weight loss, you can use tools such as Orlistat 120mg to give your weight loss a boost and assist you in making better food choices.


Stay hydrated

Drinking enough water is essential for good health, yet it's something that most of us neglect. Staying hydrated is vital for your body to function properly, but it's something that many of us either forget to do or fail to do properly. When you're busy, and your schedule is packed, it can be really easy to forget to drink any water at all, let alone enough of it. When you're busy, it's even easier to forget than when you're not. You're more likely to feel anxious and stressed out when you're a parent. This can cause your body to produce more stress hormones, leading to you feeling dehydrated. By drinking plenty of water throughout your day, you can help to avoid this. Try using bottles with times of day marked on them to prompt you into drinking throughout the day.


Make breakfast a priority.

Eating a good, healthy breakfast is essential for good health, but it's something that many of us fail to prioritise. When you're a parent, breakfast can easily fall by the wayside. You might feel too tired to eat or rush out the door before you've ever eaten anything. Make breakfast a priority, and it will help make you feel better about yourself. It will give you the energy you need to get through the day and improve your mood. Eating a good breakfast is one of the best ways to start a day off on the right foot, and it's an easy way to improve your health as a busy parent. You don't have to make anything fancy; overnight oats are a simple yet delicious and nutritious way to start the day.


Incorporate active games into your day

When you're a parent, it's essential to make time for yourself, but it can be tough to fit in the activities you used to enjoy. It can also be challenging to find activities that the whole family can enjoy. One of the easiest ways to improve your health as a busy parent is by incorporating active games into your day. This can be as simple as making sure you walk to school with your kids every day or taking time out to play catch in the backyard. It can also include playing tag, throwing a ball around or even just dancing in the living room. By incorporating active games into your day, you'll feel better. You'll be helping your body stay healthy, and you'll be creating memories with your kids that will last a lifetime.


Focus on sleep improvement

Most of us don't get enough sleep, but the problem is even worse when you're a parent. Sleep is essential for good health, but it can be hard to get enough sleep when you've got a house full of kids who are awake very early in the morning. It's also easy to make bad choices that can negatively affect your sleep, like staying up late to finish work or watching TV late at night. By focusing on sleep improvement, you can help to make the rest of your day much better. Like making sure your bedroom is as dark and quiet as possible, simple things can make a big difference. It can help to improve your sleep quality and make you feel better about yourself throughout the day.


Practice mindfulness

Another great way to improve your health as a busy parent is to practice mindfulness. Too often, we get wrapped up in the stresses and worries of everyday life, and it's easy to lose track of what's essential in life. Practising mindfulness can help clear your mind and keep things in perspective. You can find mindfulness in activities, from gardening to cooking and everything in between. It can be as simple as taking a walk and breathing deeply or making time for meditation. Practising mindfulness can help you to feel better about yourself and better equipped to deal with the challenges of being a parent.


Schedule downtime as often as possible

Being a parent is hard work, and it can be easy to feel as though you're always rushing from one thing to the next. But when you're always running around and trying to fit everything in, you're likely to feel much more stressed out. To improve your health as a busy parent, it's essential to make time for downtime. Schedule some time each week where you do absolutely nothing. It can be hard to find the time to do nothing, but it's essential to look after yourself. Getting away from the pressures and stresses of your daily life can help to give your mind and body a break. It can help make you feel better about yourself, improve your mood, and feel more energised.


Do something that makes you happy.

Finally, do something that makes you happy. It's incredible how many people forget to do this when they become parents. Being a parent is an incredibly rewarding experience, but it can also be challenging. There will be many times when you feel overwhelmed and out of your comfort zone. Do something that makes you happy to come back to those challenges feeling more confident and with a clearer head. It can be as simple as watching your favourite TV show, reading a book or baking a cake. Having something that makes you happy can also help combat feelings of isolation that many parents experience as they adjust to their new roles.



Friday, 27 May 2022

Spruce Up for Summer: Ways to Keep Your Home Looking Great All Season

Keeping your house looking great all year is a challenge. Home interiors often take a hit during the summer months, when heat and humidity wreak havoc on painted walls, dark carpets, and wooden floors. And an untidy home can also have an impact on your personal well-being and energy levels. So how can you keep your home feeling cool and fresh all season? Here are some tips to spruce up your house for the summer!


Photo by Arno Smit on Unsplash


Let in more light


One of the best ways to keep your house looking great is to let in more natural sunlight. During the summer months, you can increase the amount of light in your home even further. You could choose to up your curtains. Curtains that are lined or treated with a UV coating will protect your home from the UV rays while still letting in plenty of light. If you enjoy the privacy of curtains but still want more light, you can also try using blinds.


Clean and organize your space


You don’t have to be an expert to know that a clean and organized home is always going to look better than one that’s filled with clutter. And it’s true for more than just aesthetics, too. Having a clean and tidy home can actually have a big impact on your energy levels. When your home is clean and organized, you have more time to focus on the things that really matter to you. You can also avoid the stress that comes with a messy home, as well as the health consequences that can often go with it. Without dust and cobwebs, a clean and tidy home can also help to protect your furnishings. You can clean up your carpets and rugs, too—especially if they’re dark or light-coloured. If the heat doesn’t make you too lethargic, consider making that “spring cleaning” a summer activity!


Photo by DESIGNECOLOGIST on Unsplash


Get some plants


Plants add life and beauty to any room. They can also have a big impact on your health, increasing feelings of happiness and lowering stress levels. Plants are also great for keeping your home cool. Many of them thrive in high humidity and will be healthier with better air quality. At the same time, plants can help to remove harmful toxins from your air, like formaldehyde and benzene. There are plenty of plants to choose from, so you can find one that suits the look and feel of your home. Many plants are easy to care for, meaning you don’t have to be a gardening expert. But if you do end up developing a green thumb, consider attending a floristry workshop to maximize your new skills!


Let in more light, clean and organize your space, refresh your walls, get some plants, and use new scents to keep your home smelling fresh. These discussed tips and more are surefire ways to make your home the beautiful, welcoming space it always is even as the hot, lazy summer months rollover your space. It’s important to make sure everything in your home is working for you.



Thursday, 26 May 2022

10 Contracts and Agreements Every Mommy Needs to Understand

Parenting is hard enough without having to worry about the legalities of it all. But luckily, there are some key contracts and agreements every mommy needs to understand. Here are ten of the most important ones:

Photo by Sai De Silva on Unsplash

Child Medical Consent Form

If you're the primary caregiver for your child, this form will give you permission to make medical decisions. This includes decisions about routine care, like vaccinations, as well as emergency care.


Child Custody Agreement

If you're going through a divorce or separation, this document will outline which parent has primary custody of the child (or children). It will also detail any visitation rights the non-custodial parent has. Incorporate the help of civil partnership lawyers to avoid any stressful surprises later on.


Child Dental Consent Form

This form is similar to the medical consent form, but it pertains to dental care. It will give you permission to make decisions about your child's dental health, including routine and emergency procedures.


Daycare Contract

If you're using a daycare provider, this document will outline all the essential details, such as the days and hours of care, the cost, and what type of activities your child will be doing while in their care.


Nanny Contract

If you're hiring a nanny to care for your children in your home, this contract will establish the terms of that arrangement. It should include information about the nanny's duties, compensation, vacation days, and work schedule. Also, be sure to have a clause about what would happen in the event that you need to terminate the contract early.


Babysitting Contract

If you're using a babysitter on an as-needed basis, it's still a good idea to have a contract in place. This will help establish expectations and avoid any misunderstandings later on. Be sure to include information about the babysitter's duties, compensation, and work schedule.


Child Travel Consent Form

If you're travelling with your child (or children) and the other parent is not able to accompany them, this form will give you permission to do so. It should include information about the destination, travel dates, and contact information for the other parent.


School Enrollment Form

This form is required when enrolling your child (or children) in school. It will collect basic information about your family and your child's educational history. Also, be sure to read the school's code of conduct to familiarise yourself with their rules and expectations.


Child Support Agreement

This contract establishes how much money the non-custodial parent will pay each month to help support their child (or children). The amount is typically based on that parent's income.


Extracurricular Activity Consent Form

If your child wants to participate in an extracurricular activity (like sports or dance), this form will need to be signed by both parents. It will outline the details of the activity, including the time commitment and cost.

Photo by FRANCESCO TOMMASINI on Unsplash


As a parent, it's essential to be familiar with these different types of contracts and agreements. Knowing what they are and how they work can help you navigate the legalities of parenting with confidence. And that's one less thing you have to worry about!





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